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I use mostly dumbbells for upper body, up to 50 lbs each (100 for a pair for bench press shoulder crunch and upper pecs), anabolic steroids for endurance. I seem to have almost plateaued on the weight (dumbbells get dangerous if control is lost 🙂) so now just increasing sets and variations. Ideally using more vege protein (e. Costco Vega protein/greens which is low carb) and less animal. Sardines and mackerel are good too😁 Hi Clive: Your workout routine is awesome by any standards.
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